5-Minute Egg Avocado Wrap

Ingredients

• 2 large eggs, preferably organic or free-range
• 1 ripe avocado
• 1 large whole wheat or flour tortilla
• 1/4 teaspoon salt (adjust to taste)
• 1/4 teaspoon pepper (adjust to taste)
• Chopped cilantro or parsley (optional, for garnish)
• 1 teaspoon olive oil or butter (for cooking)

Instructions

1. Prepare the Ingredients: Start by gathering all your ingredients. Crack the eggs into a bowl, add salt and pepper, and whisk until well combined.
2. Heat Your Pan: Place a non-stick skillet over medium heat. Add the olive oil or butter and let it heat for about 30 seconds.
3. Cook the Eggs: Pour the beaten eggs into the skillet. Let them sit for a few seconds before gently stirring. Cook until the eggs are set but still moist, about 2-3 minutes.
4. Prepare the Avocado: While the eggs are cooking, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork.
5. Assemble the Wrap: Lay the tortilla flat on a clean surface. Spread the creamy avocado evenly across the tortilla, then spoon the scrambled eggs on top.
6. Wrap It Up: Fold the sides of the tortilla inwards, then roll it from the bottom up to encase the filling.
7. Serve: Cut the wrap in half diagonally and garnish with fresh herbs if desired. Enjoy immediately!