Carrot and chickpea balls in coconut curry sauce is a delightful, aromatic dish that blends the richness of Indian-inspired flavors with plant-based goodness.
Ingredients
Scale:
1 cup chickpeas, cooked and drained
1 cup carrots, grated
1/2 cup breadcrumbs (use gluten-free if needed)
1/4 cup fresh cilantro, chopped
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
Salt to taste
1 tablespoon olive oil
Optional: 1 teaspoon smoked paprika for a smoky flavor
Optional: A pinch of chili flakes for added spice
1 tablespoon coconut oil
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
1 tablespoon curry powder
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1 can (400ml) coconut milk
1 cup vegetable broth
Salt to taste
Fresh cilantro for garnish
Optional: 1 tablespoon tomato paste for richness
Optional: 1 tablespoon lemon juice to balance flavors
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a food processor, combine the chickpeas, garlic, and a pinch of salt. Pulse until you achieve a coarse mixture.
Transfer the chickpea mixture into a bowl. Add grated carrots, breadcrumbs, chopped cilantro, onion, cumin, coriander, turmeric, and olive oil. Mix well until combined.
Form the mixture into small balls, about the size of a tablespoon, and place them on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes or until the balls are golden brown and firm to the touch.
In a large skillet, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking until fragrant, approximately 1-2 minutes.
Add curry powder, garam masala, and turmeric. Stir continuously for 1 minute.
Pour in the coconut milk and vegetable broth. Stir well to combine.
Bring the sauce to a gentle simmer and cook for 10-15 minutes, allowing it to thicken slightly.
Before serving, taste the sauce and adjust seasoning if necessary. Stir in fresh cilantro.