A delicious and satisfying breakfast that aligns with your low-carb diet. Packed with protein-rich turkey and creamy cheese, this quiche is perfect for any meal of the day.
Ingredients
Scale:
1 cup cooked turkey, shredded or diced
1 cup shredded cheese (cheddar or your choice)
6 large eggs
1 cup heavy cream
1 cup fresh spinach, chopped
1/2 onion, finely chopped
1/2 bell pepper, diced (optional)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika (optional)
Instructions
Preheat the Oven: Set your oven to 375°F (190°C).
Prepare the Baking Dish: Grease a 9-inch pie dish or a deep-dish baking pan with cooking spray or butter.
Sauté Vegetables: In a medium skillet, sauté the chopped onion and bell pepper until soft, about 4-5 minutes. Add spinach and cook until wilted, about 2 minutes.
Mix Eggs and Cream: In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, and paprika until well combined.
Add Turkey and Vegetables: Stir in the cooked turkey and sautéed vegetables into the egg mixture.
Add Cheese: Fold in the shredded cheese.
Pour into Dish: Pour the mixture into the prepared baking dish, spreading it evenly.
Bake: Place in the oven and bake for 35-40 minutes, or until set in the center and lightly golden on top.
Cool and Serve: Allow the quiche to cool for 10-15 minutes before slicing.
