Slow Cook Pineapple Chicken

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 pounds)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup fresh pineapple chunks (or canned, drained)
• 1/2 cup low-sodium soy sauce
• 1/4 cup brown sugar
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon cornstarch
• 2 tablespoons rice vinegar
• 1 teaspoon sesame oil
• 2 green onions, sliced
• Sesame seeds (optional)

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and black pepper. Pat dry with paper towels for better spice adherence.
2. Combine Sauce Ingredients: In a bowl, mix pineapple chunks, soy sauce, brown sugar, garlic, ginger, cornstarch, rice vinegar, and sesame oil. Whisk until well blended and sugar is dissolved.
3. Layer in Slow Cooker: Place seasoned chicken in the slow cooker and pour the sauce over. Ensure the chicken is covered.
4. Cook: Set slow cooker on low for 6-7 hours or high for 3-4 hours, until chicken reaches 165°F (75°C).
5. Finish: Remove chicken, rest, and shred if desired. Stir sauce in slow cooker to combine and thicken.
6. Garnish: Serve chicken with sauce, garnished with green onions and sesame seeds.

Nutrition